MyLife Meditation Meditate Relax & Sleep Better Premium APK 6.9.1

Content :

Learn to meditate and be more aware with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and awareness app that offers daily wellness check-ins and suggests personalized activities about how you feel. Learn to keep perspective on your journey of mental and physical well-being. Develop simple habits so you can get to a better place in minutes a day. "Relax" with us and embark on this meditation journey to help you relieve stress and relax. Let the experts guide you through journaling tips that help you think and let go of emotions, helping you on your journey to wellness. Eliminate stress with a meditation guide to achieve a better and calm mental space.

* Calm down with personalized meditation tips just for you
* Relax with daily meditations for beginners or experienced meditators
* Meditate with deep breathing exercises and guided meditations
* 20+ meditations available in Spanish
* Practice mindful eating with our new series
* Check in with how you feel
* Track your mood before and after your daily meditations
* Explore your feelings with expert-led journaling
* Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
* Create space for yourself through mindful breathing and self-care
* Stress relief is here with specific exercises tailored to each age
* Use our meditation timer when it's time to meditate
* Learn to cultivate your breath to find calm, improve focus and feel more grounded
* Count your breaths to calm your mind and live more consciously
* The meditation timer helps you stay focused and time each meditation

Supported Android Devices : [5.0–5.0.2] Lollipop - [6.0 - 6.0.1] Marshmallow - [7.0 – 7.1.1] Nougat - [8.0-8.1] Oreo - [9] Pie

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