Pilates workout routine Fitness exercises at home Premium APK 2.5.4

Pilates workout routines are an effective set of exercises that work on all muscle groups in the body and allow you to develop muscle flexibility, joint flexibility, correct posture and provide back and spine health. In addition, the pilates club at home speeds up the body’s metabolism and starts the fat loss process. The app contains 60 most effective and time-tested * Pilates fitness exercises, each of which is accompanied by detailed video instructions and a detailed text description. All fitness classes with ground exercises are divided into groups based on the complexity of their implementation. Free pilates exercises are recommended for all groups of people, regardless of age.

There are 6 different daily Pilates training programs for beginners, 7 * minutes of barre workout and an advanced program to strengthen the effect and achieve the most impressive results. Do yoga pilates anytime for weight loss. Most small series of traditional workouts cause muscle imbalances: strong muscles become stronger, and weak muscles, on the other hand, become weaker. This is the leading cause of chronic back pain and injuries. During ground exercise fitness classes, home barre workout, your muscles will work evenly and balanced, providing higher training performance and reducing the likelihood of injury. This is why so many professional athletes use free pilates workouts in their training courses.

Features:
* 60 most effective daily pilates exercises;
* Each exercise has detailed audio, video and text description and implementation recommendations
* The virtual instructor will show you how to do each exercise and motivate you;
* You can create your own free bar workout and programs and set their duration, performance and rest time for each exercise;
* An effective statistics system will allow you to watch and record the results of your results

Supported Android Devices :- [4.0.3–4.0.4] Ice Cream Sandwich – [4.1–4.3.1] Jelly Bean – [4.4–4.4.4] KitKat – [5.0–5.0.2] Lollipop – [6.0 – 6.0.1] Marshmallow – [7.0 – 7.1.1] Nougat – [8.0-8.1] Oreo – [9] Pie – Android 10 – Android 11

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Pilates-workout-routineFitness-exercises-at-home-v2.5.4-Premium-by-youarefinished-src.apk