Getting in shape has never been easier or so fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with just 7 minutes a day. With customized training plans, Seven ensures you get the most out of your training. Want to get fit, lose weight, or get strong Choose a goal and fitness level and let Seven do the rest.
* Train anywhere, anytime. No equipment needed.
* Get into the habit of training with our 7-minute daily workout challenge
* Compete with friends for additional encouragement and support
* Create workouts tailored to your needs and preferences
* Sweat with our personal trainers, drill sergeant, cheerleader and many more!
* Get faster results with training plans adapted to your fitness level
* Access over 200 exercises and workouts to vary your workout
* Receive exclusive support and guidance from our certified personal trainer
Supported Android Devices : [5.0–5.0.2] Lollipop - [6.0 - 6.0.1] Marshmallow - [7.0 – 7.1.1] Nougat - [8.0-8.1] Oreo -  Pie